Welcome to the blog...
Tired of people saying you’re too sensitive? I get it.
As fairly sensitive people, we know all too well the challenges we’ve had to endure throughout the course of our life.
And while these experiences are valid and shouldn...
Can our posture really cause us stress and anxiety? In a word, absolutely! At the very least, it can certainly worsen existing symptoms. It can also do the opposite. Here's the why and the how:
As the seasoned actor knows, a...
Recently, I advised someone (let's call this person Mary) to consider offering a bit of emotional support to someone very close to her (we'll say Julie), who happens to be going through a particularly difficult time.
After a...
As human beings, we tend to hide what we consider personal weakness. Let's face it. Society's taught us to do this from such a young age.
- Don’t cry. Don’t be afraid. Be strong!Â
- That's weird. You're weird.
- You're going t...