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How Your Posture Could Be Causing You Stress and Anxiety
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Can our posture really cause us stress and anxiety? In a word, absolutely! At the very least, it can certainly worsen existing symptoms. It can also do the opposite. Here's the why and the how:
As the...
"Sleepy Girl, Sleepy Girl, Why Don't You Go to Sleep?"
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For much of my life, I thought I was one of those people who just required extra sleep.
I remember struggling to get out of bed for school most mornings. Forever etched in my memory is the visual (and sound) of my mom...