Welcome to the blog...
Prayer and meditation are both ways we can connect to the divine within, leading us to a more peaceful and fulfilling life.
Though many believe it’s an either-or situation, where one is practiced only by the...
Dad would often speak of acceptance. I believe it was one of his favorite words. Others included "grateful," "love," "family," and "absolutely."
Dad was a wise man.
Accepting our difficult emotions is a sign of strength....
Tired of people saying you’re too sensitive? I get it.
As fairly sensitive people, we know all too well the challenges we’ve had to endure throughout the course of our life.
And while these experiences are...
For much of my life, I thought I was one of those people who just required extra sleep.
I remember struggling to get out of bed for school most mornings. Forever etched in my memory is the visual (and sound) of my mom...
I picked up my son Nick from the ASU Polytechnic campus, where the university's bus would bring him back from Tempe's main campus (pre-COVID-19).
It was his early day to start and finish classes, so we decided to take...