Welcome to the blog...

Prayer or Meditation - Or the Perfect Combination?

Prayer and meditation are both ways we can connect to the divine within, leading us to a more peaceful and fulfilling life.

Though many believe it’s an either-or situation, where one is practiced only by the...

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How Do I Get Rid of Difficult Emotions?

Dad would often speak of acceptance. I believe it was one of his favorite words. Others included "grateful," "love," "family," and "absolutely."

Dad was a wise man.

Accepting our difficult emotions is a sign of strength....

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Just Say, “Thanks. It Was a Gift.”

Tired of people saying you’re too sensitive? I get it.

As fairly sensitive people, we know all too well the challenges we’ve had to endure throughout the course of our life.

And while these experiences are...

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"Sleepy Girl, Sleepy Girl, Why Don't You Go to Sleep?"

For much of my life, I thought I was one of those people who just required extra sleep.

I remember struggling to get out of bed for school most mornings. Forever etched in my memory is the visual (and sound) of my mom...

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Our Playdate with the Ducks

I picked up my son Nick from the ASU Polytechnic campus, where the university's bus would bring him back from Tempe's main campus (pre-COVID-19).

It was his early day to start and finish classes, so we decided to take...

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