Welcome to the blog...
Dad would often speak of acceptance. I believe it was one of his favorite words. Others included "grateful," "love," "family," and "absolutely."
Dad was a wise man.
Accepting our difficult emotions is a sign of strength....
Tired of people saying you’re too sensitive? I get it.
As fairly sensitive people, we know all too well the challenges we’ve had to endure throughout the course of our life.
And while these experiences are...
Can our posture really cause us stress and anxiety? In a word, absolutely! At the very least, it can certainly worsen existing symptoms. It can also do the opposite. Here's the why and the how:
As the...
Let’s be honest. We all judge. I know I do… more than I'd like to admit.
Like when I'm driving on the freeway, keeping with the flow of traffic - maybe 5-10 mph over the speed limit - and some kid...
We all know that feeling...
We’re frustrated. Grumpy. We got up on the wrong side of the bed, or the day just isn’t going as smoothly as we’d planned.
We’re feeling stuck in a whirlpool of...