Welcome to the blog...

Judge much? I know I do...

Let’s be honest. We all judge. I know I do… more than I'd like to admit.

Like when I'm driving on the freeway, keeping with the flow of traffic - maybe 5-10 mph over the speed limit - and some kid...

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Frustrated? Judgy? All up in a tizzy? Here's how to zap it...

We all know that feeling...

We’re frustrated. Grumpy. We got up on the wrong side of the bed, or the day just isn’t going as smoothly as we’d planned.

We’re feeling stuck in a whirlpool of...

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