Welcome to the blog...
I've Got a Spa Date with the Creosote
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Those who follow me on social media know that I often post about my walks and hikes in nature and talk about the importance of spending regular time outdoors to soothe the mind and spirit.
But why is that? What is it about n...
How to Live with Childlike Wonder (aka Beginner's Mind)
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As she let go of the back of the seat, I was launched into a sense of freedom I’d never known before.
Balancing on my sister’s two-wheeler, I propelled myself forward into the unknown, fully present and distinctly aware of m...
Prayer or Meditation - Or the Perfect Combination?
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Prayer and meditation are both ways we can connect to the divine within, leading us to a more peaceful and fulfilling life.
Though many believe it’s an either-or situation, where one is practiced only by the religious and th...