Rene LaFalce

Prayer or Meditation - Or the Perfect Combination?

Prayer and meditation are both ways we can connect to the divine within, leading us to a more peaceful and fulfilling life.

Though many believe it’s an either-or situation, where one is practiced only by the...

Just Say, “Thanks. It Was a Gift.”

Tired of people saying you’re too sensitive? I get it.

As fairly sensitive people, we know all too well the challenges we’ve had to endure throughout the course of our life.

And while these experiences are...

How Your Posture Could Be Causing You Stress and Anxiety

Can our posture really cause us stress and anxiety? In a word, absolutely! At the very least, it can certainly worsen existing symptoms. It can also do the opposite. Here's the why and the how:

As the...

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