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Prayer or Meditation - Or the Perfect Combination?

Prayer and meditation are both ways we can connect to the divine within, leading us to a more peaceful and fulfilling life.

Though many believe it’s an either-or situation, where one is practiced only by the...

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Just Say, “Thanks. It Was a Gift.”

Tired of people saying you’re too sensitive? I get it.

As fairly sensitive people, we know all too well the challenges we’ve had to endure throughout the course of our life.

And while these experiences are...

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How Your Posture Could Be Causing You Stress and Anxiety

Can our posture really cause us stress and anxiety? In a word, absolutely! At the very least, it can certainly worsen existing symptoms. It can also do the opposite. Here's the why and the how:

As the...

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