Welcome to the blog...

Which Came First, His Life Filled with Love and Happiness or His Gratitude?

Dad's life of music began when he was a small boy singing with his eight brothers in their own orchestra. They were impressive, later appearing on Arthur Godfrey's Talent Scouts in 1954, where the applause...

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I've Got a Spa Date with the Creosote

Those who follow me on social media know that I often post about my walks and hikes in nature and talk about the importance of spending regular time outdoors to soothe the mind and spirit.

But why is that? What is it about...

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How to Live with Childlike Wonder (aka Beginner's Mind)

As she let go of the back of the seat, I was launched into a sense of freedom I’d never known before.

Balancing on my sister’s two-wheeler, I propelled myself forward into the unknown, fully present...

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How Do I Get Rid of Difficult Emotions?

Dad would often speak of acceptance. I believe it was one of his favorite words. Others included "grateful," "love," "family," and "absolutely."

Dad was a wise man.

Accepting our difficult emotions is a sign of strength....

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