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I've Got a Spa Date with the Creosote
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Those who follow me on social media know that I often post about my walks and hikes in nature and talk about the importance of spending regular time outdoors to soothe the mind and spirit.
But why is that? What is it about n...
Prayer or Meditation - Or the Perfect Combination?
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Prayer and meditation are both ways we can connect to the divine within, leading us to a more peaceful and fulfilling life.
Though many believe it’s an either-or situation, where one is practiced only by the religious and th...
How Do I Get Rid of Difficult Emotions?
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Dad would often speak of acceptance. I believe it was one of his favorite words. Others included "grateful," "love," "family," and "absolutely."
Dad was a wise man.
Accepting our difficult emotions is a sign of strength. Wh...