Welcome to the blog...

Tired of people saying you’re too sensitive? I get it.

As fairly sensitive people, we know all too well the challenges we’ve had to endure throughout the course of our life.

And while these experiences are...

How Your Posture Could Be Causing You Stress and Anxiety

Can our posture really cause us stress and anxiety? In a word, absolutely! At the very least, it can certainly worsen existing symptoms. It can also do the opposite. Here's the why and the how:

As the...