Welcome to the blog...

Our Energy Is Contagious

It was a gorgeous morning and promised to be a beautiful day. The temperature hadn’t yet hit 70 degrees outside, and the high would be only about 75. 

My son and I decided we’d take advantage of the...

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Just Say, “Thanks. It Was a Gift.”

Tired of people saying you’re too sensitive? I get it.

As fairly sensitive people, we know all too well the challenges we’ve had to endure throughout the course of our life.

And while these experiences are...

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How Your Posture Could Be Causing You Stress and Anxiety

Can our posture really cause us stress and anxiety? In a word, absolutely! At the very least, it can certainly worsen existing symptoms. It can also do the opposite. Here's the why and the how:

As the...

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